Many quick and convenient breakfast items are packed with sugar both natural and added sugar. Dry cereals, cereal and granola bars and hot cereals just to name a few. Although this might give us a quick boost of energy it fades fast. Egg Muffins are a protein packed breakfast that is quick and easy to make and eat. I go to the gym before work and I am always looking for something I can eat on the road on my way to work however I don’t...Read More
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